Struggling to manage your emotions? Looking to improve your relationships? You've come to the right place!

Click the video to learn more about Emotion Notion!
Improve Yourself

One of the first things a flight attendant says when reciting safety instructions is, if there is a decrease in cabin pressure, put your mask on first before assisting other passengers. Like in life, before you can work on your relationships with others you need to take a look in the mirror and determine what type of relationship you have with yourself. 

Improve Your Personal Relationships

Some of the most intimate experiences you have in life are with the people closest to you. Taking a look at your interactions with them is a good step to improving yourself and ultimately your relationships with those individuals closest to you as well. 

Improve Your Professional Relationships

Some of the most stressful situations we have are at work. Learning to manage your emotions in stressful situations can help establish and maintain relationships, which can lead to positive work experiences. 


Enjoy our video tips to improve emotional aspects of your life

Ask Dr. C.

All your questions about how to manage your emotions and emotional intelligence answered by our resident expert, Dr. C.

Why the EQ-i? 

In order to improve anything, you need to know where you are starting from. The EQ-i is a great, intuitive tool that measures 21 different factors of your emotional intelligence level including factors such assertiveness, empathy and impulse control. 


Click here to learn more about emotional intelligence and taking the EQ-i2.0.